Carrying your baby close has always been the most natural way to transport them. But is babywearing the same as holding your baby? What exactly is babywearing? What precautions should be taken? What are the advantages of this practice?

To explore this topic, we spoke with Mafalda Tavares, representative of two baby carrier brands recognised by the International Hip Dysplasia Institute.



What is babywearing?

It is the practice of carrying a baby close to the caregiver (whether it’s the mother, father, or grandparents) using an ergonomic baby carrier that ensures comfort and safety for both. Whether a wrap or a structured carrier, it allows babies to be transported as an alternative to the pushchair.



“It is known that babies develop better in an upright position, and babywearing is a centuries-old tradition, especially in certain cultures.”



Care and Advice



“Babywearing should be a natural and simple process.”



Choose an ergonomic baby carrier, prioritising comfort for both baby and caregiver.



Why should a baby carrier be ergonomic?

Because it supports the baby’s hip development in a healthy way and adapts to their natural curves.



“Without comfort for the caregiver, there is no babywearing.” Therefore, when choosing a carrier, prefer those that distribute the baby’s weight evenly, provide balanced support, and are easy to put on — especially when the caregiver is alone.



The baby should be at kiss height

“This ensures the caregiver can always check that the baby’s airways are open and clear, keeping them safe.”



For the caregiver, this position is also beneficial, as the weight aligns with the body’s centre of gravity.



Respect the baby’s back and spinal curves

The carrier must fit properly — both to the baby and the wearer.



Check the baby’s hip position after securing the carrier

Adjust as needed to allow proper hip tilt, ensuring the baby is seated in an M position.



There is no set time for babywearing

“Every family is unique and should decide how long they wish to practise babywearing — once a day, once a week, three hours a day... What matters most is using the carrier in a way that benefits the family.



Above all, enjoy these moments — they don’t come back!”



Advantages of Babywearing



For the baby



1. Feels surrounded by a familiar and safe environment. Being close to the caregiver increases oxytocin¹, helping them feel calmer, focus on their development, and sleep better.

2. Helps prevent plagiocephaly² (flat head syndrome).

3. Aids digestion and relieves reflux.

4. Encourages socialisation and early language development.



For mothers



1. More freedom of movement and easier multitasking.

2. Also releases oxytocin, which can support breastfeeding and help shorten possible baby blues periods.

3. An ergonomic carrier promotes good posture and reduces strain from carrying extra weight.

4. “Speaking of more sensitive topics — babywearing takes away the stigma of mothers ‘holding too much’. It may sound strange, but babywearing isn’t seen as constant holding, so mothers feel less judged and happier having their babies close.”



For fathers



1. Encourages emotional bonding and a closer relationship with their babies.

2. “A baby is always a new being entering our home. For mothers, bonds may form more naturally, but for fathers, it can take longer. Babywearing helps create that family connection.”

3. A special thank you to Mafalda Tavares, representative of Ergobaby and Tula in Portugal, for her contribution.





References

¹ Oxytocin is a small protein produced in the brain, specifically by neurons in the hypothalamus. Known as the “love hormone”, it circulates through the brain and blood.

² Asymmetry of the cranial perimeter.