Breastfeeding: An Act of Love and Care



Breastfeeding is more than just feeding your baby. It is an act of love and care that strengthens the bond between mother and child. In addition, breast milk is the most complete and balanced food you can offer your little one.



In this article, we explain the importance of breastfeeding, the recommendations of the World Health Organization (WHO), how to overcome common challenges, and how to make the most of this special stage.



Benefits

For the baby:



Ideal nutrition: Breast milk contains all the essential nutrients needed for your baby’s healthy growth, including proteins, vitamins, minerals, and healthy fats.



Protection against diseases: Rich in antibodies and immune cells, it helps strengthen the immune system and protect against illnesses and infections.



Brain development: The essential fatty acids in breast milk contribute to healthy brain development and improved cognitive performance.



Sensory and emotional development: Breastfeeding strengthens facial muscles, supports teething, and promotes skin-to-skin contact, reinforcing the bond between mother and baby.



Easy digestion and absorption: Prevents colic, constipation, and food allergies, and regulates the baby’s appetite.



For the mother:



Postpartum recovery: Breastfeeding stimulates uterine contraction, reducing the risk of haemorrhage.



Weight loss: Helps the mother return to her pre-pregnancy weight more easily.



Health protection: Reduces the risk of breast and ovarian cancer, osteoporosis, and type 2 diabetes, and promotes emotional well-being through the release of hormones such as oxytocin.



WHO Recommendations on Breastfeeding



The World Health Organization (WHO) is the leading authority on public health and provides evidence-based guidance on breastfeeding.



It recommends exclusive breastfeeding up to six months of age, with no other foods or drinks — not even water. It also suggests breastfeeding on demand, meaning whenever the baby wants, day or night, continuing up to two years or beyond, alongside complementary foods.



On-demand breastfeeding encourages milk production — the more the baby feeds, the more milk is produced. Moreover, breast milk remains an important source of energy and protection against infections even after the first year of life.



How to Overcome Common Challenges



Although breastfeeding is a natural process, it can present some difficulties, such as an incorrect latch, which may cause pain and interfere with feeding. To correct the latch:



The baby should take part of the areola, not just the nipple.



The baby’s body should be aligned with the mother’s, with the chin touching the breast and the nose free.



The mother should not feel pain and should notice her breast feels lighter after feeding.



If the incorrect latch persists, seek help from a healthcare professional.



How to Make the Most of Breastfeeding



Have confidence and stay calm: Trust your ability to breastfeed and don’t worry about external opinions. Mistakes are part of the process, and learning takes time.



Seek support: Rely on your partner, family, and healthcare professionals. Share your doubts and experiences, and accept help when needed.



Take care of your physical and mental health: A balanced diet, adequate rest, and enjoyable activities are essential for successful breastfeeding.



Conclusion



Breastfeeding is an act of love that brings countless benefits to both mother and baby. It requires information, dedication, and support, but the results are worth every effort. Make sure to get the guidance you need and remember that every journey is unique.



With patience and perseverance, you are giving your baby the best start in life.



References



Breastfeeding | Hospital da Luz. (n.d.). Consultations, Exams, Emergency, Surgery, Maternity | Hospital da Luz.

What are the benefits of breastfeeding for your baby? (n.d.). Medela.

What are the benefits of breastfeeding for mothers? (n.d.). Medela.